Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!)

Add ½ bag of kale to a large bowl with grains; dress with 2-4 tbsp sauce (use your hands to massage the kale for best results); divide between 2 bowls

Microwave sweet potato in wrapper on high 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully remove film then chop into bite-size pieces + season with salt/pep

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep

Divide sweet potato + edamame between bowls—dig in!