Miso Halibut Sweet Potato Bowl with Broccoli Florets

Chef's Pick

Miso Halibut Sweet Potato Bowl with Broccoli Florets

  • 16 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir til smooth; divide to bowls

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half of broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; divide to bowls

Pat fish dry + season with salt/pep + your fav spices; heat 1 tbsp oil in skillet over med-high + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break halibut into bite-size pieces

Add halibut to bowls then drizzle each with 3 tbsp dressing + a slice of lime

Nutrition

Servings: 2

Amount per serving

710

Calories

39g

Fat

55g

Carbs

11g

Fiber

38g

Protein

18g

Sugars

Calories per serving

710

Total Fat

39g

50

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1090mg

48%

Total Carbohydrates

55g

20%

Dietary Fiber

11g

40%

Total Sugars

18g

Included 3g added sugars

6%

Protein

38g

Vitamin D

33%

Calcium

12%

Iron

18%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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