Miso Jumbo Scallops with Fingerling Potatoes & Organic Green Beans

Chef's Pick

Miso Jumbo Scallops with Fingerling Potatoes & Organic Green Beans

  • 36 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 36 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

480

Calories

31g

Fat

47g

Carbs

7g

Fiber

8g

Protein

11g

Sugars

Calories per serving

480

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

280mg

13%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 0g added sugars

0%

Protein

8g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

6%

Iron

13%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.