Miso Jumbo Scallops with Organic Potatoes & Cauliflower

Chef's Pick

Miso Jumbo Scallops with Organic Potatoes & Cauliflower

  • 18 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

490

Calories

31g

Fat

46g

Carbs

7g

Fiber

11g

Protein

6g

Sugars

Calories per serving

490

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

280mg

13%

Total Carbohydrates

46g

17%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Vitamin C

45%

Calcium

5%

Iron

16%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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