Miso Jumbo Scallops with Sweet Potato

Chef's Pick

Miso Jumbo Scallops with Sweet Potato

  • 14 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

430

Calories

25g

Fat

48g

Carbs

9g

Fiber

9g

Protein

11g

Sugars

Calories per serving

430

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

460mg

20%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

11%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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