Miso Seared Lamb with Creamer Potatoes & Broccoli

Chef's Pick

Miso Seared Lamb with Creamer Potatoes & Broccoli

  • 18 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

700

Calories

52g

Fat

25g

Carbs

5g

Fiber

34g

Protein

4g

Sugars

Calories per serving

700

Total Fat

52g

67

Saturated Fat

14g

70%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

390mg

17%

Total Carbohydrates

25g

10%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Vitamin C

17%

Calcium

9%

Iron

25%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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