Miso Steelhead Trout with Creamer Potatoes

Chef's Pick

Miso Steelhead Trout with Creamer Potatoes

  • 18 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

580

Calories

42g

Fat

22g

Carbs

4g

Fiber

35g

Protein

3g

Sugars

Calories per serving

580

Total Fat

42g

54

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

400mg

18%

Total Carbohydrates

22g

8%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

35g

Vitamin D

110%

Vitamin C

17%

Calcium

19%

Iron

25%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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