Miso Steelhead Trout with Red Potatoes & Organic Broccoli

Chef's Pick

Miso Steelhead Trout with Red Potatoes & Organic Broccoli

  • 18 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

680

Calories

41g

Fat

47g

Carbs

6g

Fiber

37g

Protein

5g

Sugars

Calories per serving

680

Total Fat

41g

53

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

320mg

14%

Total Carbohydrates

47g

18%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

37g

Vitamin D

110%

Vitamin A

19%

Vitamin C

113%

Calcium

16%

Iron

14%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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