Multigrain Grass-Fed Cheeseburger with Sautéed Onions with Ground Beef Patties

Chef's Pick

Multigrain Grass-Fed Cheeseburger with Sautéed Onions with Ground Beef Patties

  • 22 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Heat 1 tsp oil in skillet over med + thinly slice ½ of onion; sauté 8-10 min until browned, season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside

Heat lightly oiled skillet over high; cook burgers + salt/pep 3 min on one side; flip, cook 2 min, then add 1 slice of cheese to each burger; cover pan + cook 1-2 more min until cooked through, no pinkness remains + cheese has melted

Meanwhile, toast 2 buns until warm + golden; add burgers to buns + top with onions + a handful of spinach

Nutrition

Servings: 2

Amount per serving

590

Calories

25g

Fat

47g

Carbs

6g

Fiber

36g

Protein

8g

Sugars

Calories per serving

590

Total Fat

25g

33

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

95mg

32%

Sodium

550mg

24%

Total Carbohydrates

47g

18%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 4g added sugars

8%

Protein

36g

Vitamin D

0%

Calcium

26%

Iron

48%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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