Nectarine + Mango Rice Pudding

Chef's Pick

Nectarine + Mango Rice Pudding

  • 25 min.

  • 850 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Ensure nectarines are ripe (soft to the touch); if they are too firm, ripen faster by placing in a paper bag, 1-2 days; wash, remove pits + thinly slice 2 nectarines

In a saucepan over med, combine ½ cup thinly sliced mango strips, nectarines, ¼ cup water, a pinch of salt + ¼ cup honey; simmer 5-7 min until fruit is softened; set aside

To another sauce pan, add packet of rice, 1 cup milk + 2-4 tbsp honey; cook, uncovered, over medium heat until thickened, stirring often, about 20 minutes; swirl fruit into rice pudding

Divide to bowls

Nutrition

Servings: 2

Amount per serving

850

Calories

8g

Fat

181g

Carbs

8g

Fiber

11g

Protein

111g

Sugars

Calories per serving

850

Total Fat

8g

11

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

200mg

9%

Total Carbohydrates

181g

66%

Dietary Fiber

8g

29%

Total Sugars

111g

Included 0g added sugars

0%

Protein

11g

Vitamin D

8%

Vitamin A

4%

Calcium

16%

Iron

5%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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