New York Strip with Garlic Sauce + Organic Broccoli

Chef's Pick

New York Strip with Garlic Sauce + Organic Broccoli

  • 15 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 potatoes in wrappers on high, 6-8 min, flipping halfway through cook time; carefully cut in half

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on edges for 1 min to render fat crispy; rest 5 min + cut into ½-inch slices

Divide everything between plates + drizzle garlic sauce onto steaks—looks great!

Nutrition

Servings: 2

Amount per serving

660

Calories

46g

Fat

24g

Carbs

4g

Fiber

35g

Protein

2g

Sugars

Calories per serving

660

Total Fat

46g

59

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

220mg

10%

Total Carbohydrates

24g

9%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

23%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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