Niçoise-Inspired Tuna Veggie Bowl

Chef's Pick

Niçoise-Inspired Tuna Veggie Bowl

  • 19 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 450°; chop half of potatoes into bite size pieces, mix with 1 tbsp oil, salt/pep + fave spices; spread on sheet pan + roast 15-18 min until tender

Meanwhile, boil a pot with ½ cup water + pinch of salt; place beans in boiling water, cover + steam until tender, 3-4 min; drain + season with salt/pep

Pat tuna steaks dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high + sear fish 2 min per side for med-rare* (if width of steak is less than 1" reduce by 1 min on one side)

Divide all to plates; drizzle with 4 tbsp dressing + 2 tbsp drained capers

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

500

Calories

19g

Fat

47g

Carbs

8g

Fiber

37g

Protein

10g

Sugars

Calories per serving

500

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

610mg

27%

Total Carbohydrates

47g

18%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 1g added sugars

2%

Protein

37g

Vitamin D

0%

Calcium

10%

Iron

19%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.