Nicoise Mason Jar

Chef's Pick

Nicoise Mason Jar

  • 10 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil; allow to cool to room temp then quarter

Chop beans into bite-size pieces; boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; allow to cool to room temp

In this order, layer ¼ cup dressing, potatoes, sliced tuna, beans, halved grape tomatoes, olives + quartered eggs into 2 med mason jars; secure lids + refrigerate until serving

Right before serving, shake jars to distribute dressing; pour into bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

710

Calories

56g

Fat

37g

Carbs

7g

Fiber

23g

Protein

12g

Sugars

Calories per serving

710

Total Fat

56g

72

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1290mg

57%

Total Carbohydrates

37g

14%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 2g added sugars

4%

Protein

23g

Vitamin D

3%

Vitamin C

17%

Calcium

8%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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