NY Strip Steak + Sautéed Veggies

Chef's Pick

NY Strip Steak + Sautéed Veggies

  • 18 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Slice asparagus into ½-inch pieces, discard any tough pieces; wash zucchini, then slice on the diagonal into ¼-inch pieces; thinly slice ½ of onion; heat 2 tbsp oil in skillet over med-high, add to veggies to a large pan, season with salt/pep + sauté 5-6 min until tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 4-5 min per side for med-rare (for more well done add 1-2 min per side); for best results, then use tongs to hold steak up on its edges for 1 min to render fat crispy; rest 5 min + slice in half

Divide steak + veggies to plates

Nutrition

Servings: 2

Amount per serving

570

Calories

42g

Fat

15g

Carbs

6g

Fiber

34g

Protein

9g

Sugars

Calories per serving

570

Total Fat

42g

54

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

80mg

4%

Total Carbohydrates

15g

6%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

8%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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