NY Wagyu Strip Steak + Sautéed Veggies

Chef's Pick

NY Wagyu Strip Steak + Sautéed Veggies

  • 18 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Slice asparagus into ½-inch pieces, discard any tough pieces; wash zucchini, then slice on the diagonal into ¼-inch pieces; thinly slice ½ of onion; heat 2 tbsp oil in skillet over med-high, add to veggies to a large pan, season with salt/pep + sauté 5-6 min until tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 4-5 min per side for med-rare (for more well done add 1-2 min per side); for best results, then use tongs to hold steak up on its edges for 1 min to render fat crispy; rest 5 min + slice in half

Divide steak + veggies to plates

Nutrition

Servings: 2

Amount per serving

650

Calories

55g

Fat

15g

Carbs

6g

Fiber

30g

Protein

9g

Sugars

Calories per serving

650

Total Fat

55g

71

Saturated Fat

16g

80%

Trans Fat

2g

Cholesterol

90mg

30%

Sodium

80mg

4%

Total Carbohydrates

15g

6%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

5%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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