Olive Artichoke Cucumber Bowl over Onion Hummus

Chef's Pick

Olive Artichoke Cucumber Bowl over Onion Hummus

  • 3 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 3 minutes

Add 1 package of artichokes to a large bowl

Wash + dry ½ cucumber; dice into bite-size pieces; add to bowl

Slice olives in half; add to bowl + toss all to combine

Divide ½ container of hummus into 2 bowls + spread, flattening slightly, onto the side of the bowls; divide veggie mixture to bowls + dig in!

Nutrition

Servings: 2

Amount per serving

420

Calories

31g

Fat

36g

Carbs

8g

Fiber

12g

Protein

7g

Sugars

Calories per serving

420

Total Fat

31g

40

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1070mg

47%

Total Carbohydrates

36g

14%

Dietary Fiber

8g

29%

Total Sugars

7g

Included 0g added sugars

0%

Protein

12g

Vitamin D

0%

Calcium

1%

Iron

25%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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