Olive Artichoke Edamame Bowl over Spinach Artichoke Dip

Chef's Pick

Olive Artichoke Edamame Bowl over Spinach Artichoke Dip

  • 2 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 2 minutes

Add 1 package of artichokes to a large bowl

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep; add to bowl

Slice olives in half; add to bowl + toss all to combine

Divide ½ container of dip into 2 bowls + spread, flattening slightly, onto the side of the bowls; divide veggie mixture to bowls + dig in!

Nutrition

Servings: 2

Amount per serving

440

Calories

35g

Fat

26g

Carbs

8g

Fiber

9g

Protein

6g

Sugars

Calories per serving

440

Total Fat

35g

45

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1120mg

49%

Total Carbohydrates

26g

10%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

10%

Iron

11%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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