One-Pan Creamy Herb Halibut with Asparagus + Hearty Grains

Chef's Pick

One-Pan Creamy Herb Halibut with Asparagus + Hearty Grains

  • 18 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Peel + thinly slice shallot; slice asparagus into ½-inch pieces, discard any tough pieces

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in a deep sauté pan over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through; set aside

Turn heat to med + add 1 tbsp oil to the same pan, sauté shallot with a pinch of salt 1 min until starting to soften; add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Stir 1 pouch of grains + 2 tbsp water into veggies; add 1 container of sauce + nestle fish back into the pan; cover + heat 1-2 min until hot

Nutrition

Servings: 2

Amount per serving

710

Calories

44g

Fat

49g

Carbs

7g

Fiber

38g

Protein

7g

Sugars

Calories per serving

710

Total Fat

44g

57

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

145mg

49%

Sodium

1060mg

47%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

38g

Vitamin D

33%

Calcium

10%

Iron

28%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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