Wash scallions, thinly slice crosswise + discard roots

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; chop into bite size pieces + set aside

Wash, then slice zucchini into ½-inch chunks; heat 1 tbsp oil in the same skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add rice with 1 tbsp water + heat 2-3 min til warm; stir in scallions

Meanwhile, microwave beans in a covered, microwave-safe bowl about 1-2 mins

Divide all to bowls + dig in!