One Pan Crispy Chicken + Chickpeas

Chef's Pick

One Pan Crispy Chicken + Chickpeas

  • 32 min.

  • 1010 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 32 minutes

Preheat oven to 400°; heat 1 tbsp oil over med-high in an oven-safe skillet; pat chicken thighs dry, season with salt/pep + sear 3 min per side; remove chicken + reserve pan juices

Drain + rinse beans + mince shallots; heat 1 tbsp oil in same skillet over med, add beans + shallots + cook 1-2 min, scraping up brown bits; top beans with chicken then place skillet in oven; bake 20-25 min until chicken is cooked through

Remove skillet from oven + remove chicken from pan; heat skillet over med on stove; add spinach to beans + sauté 3-4 min until wilted; return chicken to pan + squeeze ½ lemon over top of chicken

Divide chicken to plates; serve each with lemon wedges + ¼ cup tzatziki

Nutrition

Servings: 2

Amount per serving

1010

Calories

62g

Fat

55g

Carbs

13g

Fiber

55g

Protein

7g

Sugars

Calories per serving

1010

Total Fat

62g

80

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

580mg

26%

Total Carbohydrates

55g

20%

Dietary Fiber

13g

47%

Total Sugars

7g

Included 0g added sugars

0%

Protein

55g

Vitamin D

0%

Calcium

13%

Iron

121%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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