One-Pan Roasted Garlic Chicken + Orzo Casserole

Chef's Pick

One-Pan Roasted Garlic Chicken + Orzo Casserole

  • 15 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Finely chop half of onion + set aside; slice half pint tomatoes + 1 bag of green beans in half; set all aside

Heat 1 tbsp oil in a deep sauté pan over med-high; drain chicken packet + DO NOT break up chicken, sear large piece of chicken 3-4 min per side until browned; set aside

Add 1 more tbsp oil to the same pan with onions + a pinch of salt; sauté onion 1 min scraping up the brown bits in the pan; add 1 cup orzo + toast, stirring frequently, until starting to brown

Pour in 2 ¼ cup water + boil 5 min, stirring occasionally; add green beans + cover, cook 1-2 min more until orzo is tender + liquid is nearly evaporated; turn heat to low + break up reserved chicken, stir in ¼ cup parmesan, sauce pouch, tomatoes + chicken then season with salt/pep

Divide to plates + sprinkle 1-2 tbsp parmesan over each-Nice job, Chef!

Nutrition

Servings: 2

Amount per serving

680

Calories

27g

Fat

66g

Carbs

8g

Fiber

47g

Protein

13g

Sugars

Calories per serving

680

Total Fat

27g

35

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

760mg

34%

Total Carbohydrates

66g

24%

Dietary Fiber

8g

29%

Total Sugars

13g

Included 1g added sugars

2%

Protein

47g

Vitamin D

0%

Calcium

13%

Iron

29%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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