One-Skillet Lemony Pork Chops + Pea Snaps

Chef's Pick

One-Skillet Lemony Pork Chops + Pea Snaps

  • 16 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Pat chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min each side until cooked through, no pinkness remains + internal temperature is 145°; remove chops from pan + reserve juices

Heat 1 tsp oil in same skillet over med-high + cook pea snaps with salt/pep, 3-5 min until tender, stirring occasionally

Add chops back to pan + warm 1-2 min; divide to plates

Zest + juice lemon; top plates with crumbled cheese, chopped cilantro, lemon zest + a squeeze of lemon juice

Nutrition

Servings: 2

Amount per serving

430

Calories

23g

Fat

13g

Carbs

4g

Fiber

43g

Protein

5g

Sugars

Calories per serving

430

Total Fat

23g

30

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

230mg

10%

Total Carbohydrates

13g

5%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

6%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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