Onion Hummus + Avocado Traditional Pita

Chef's Pick

Onion Hummus + Avocado Traditional Pita

  • 4 min.

  • 360 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Toast 2 pitas until warm + golden; slice pitas in half; spread each half with 1 tbsp hummus, then add a handful of spinach + avocado slices

Nutrition

Servings: 2

Amount per serving

360

Calories

18g

Fat

45g

Carbs

11g

Fiber

12g

Protein

4g

Sugars

Calories per serving

360

Total Fat

18g

24

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

450mg

20%

Total Carbohydrates

45g

17%

Dietary Fiber

11g

40%

Total Sugars

4g

Included 1g added sugars

2%

Protein

12g

Vitamin D

0%

Calcium

11%

Iron

34%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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