Onion Hummus + Avocado Whole Grain Pita Pockets

Chef's Pick

Onion Hummus + Avocado Whole Grain Pita Pockets

  • 4 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Slice 2 pitas in half; spread each half with 1 tbsp hummus, then add a handful of spinach + avocado slices

Nutrition

Servings: 2

Amount per serving

340

Calories

17g

Fat

42g

Carbs

12g

Fiber

13g

Protein

3g

Sugars

Calories per serving

340

Total Fat

17g

22

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

450mg

20%

Total Carbohydrates

42g

16%

Dietary Fiber

12g

43%

Total Sugars

3g

Included 0g added sugars

0%

Protein

13g

Vitamin D

0%

Calcium

16%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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