Onion + Pepper Black Bean Burger on GF Bread with Garlic Sauce

Chef's Pick

Onion + Pepper Black Bean Burger on GF Bread with Garlic Sauce

  • 13 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside, this will go on your burgers when assembled

Toast 4 slices of bread until warm + golden

Assemble each burger with 1 container garlic sauce + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

720

Calories

37g

Fat

82g

Carbs

15g

Fiber

16g

Protein

14g

Sugars

Calories per serving

720

Total Fat

37g

48

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

840mg

37%

Total Carbohydrates

82g

30%

Dietary Fiber

15g

54%

Total Sugars

14g

Included 6g added sugars

12%

Protein

16g

Vitamin D

8%

Calcium

5%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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