Onion + Pepper Chicken Burger on GF Bread with Guacamole

Chef's Pick

Onion + Pepper Chicken Burger on GF Bread with Guacamole

  • 13 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in a skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside, this will go on your burgers when assembled

Toast 4 slices of bread until warm + golden

Assemble each burger with 1 container guac + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

640

Calories

35g

Fat

60g

Carbs

9g

Fiber

28g

Protein

12g

Sugars

Calories per serving

640

Total Fat

35g

45

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

1170mg

51%

Total Carbohydrates

60g

22%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 6g added sugars

12%

Protein

28g

Vitamin D

8%

Calcium

2%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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