Onion + Pepper Chicken Burger on GF Bread with Special Sauce

Chef's Pick

Onion + Pepper Chicken Burger on GF Bread with Special Sauce

  • 13 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in a skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside, this will go on your burgers when assembled

Toast 4 slices of bread until warm + golden

Assemble burgers with 4 tbsp special sauce + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

700

Calories

40g

Fat

61g

Carbs

5g

Fiber

27g

Protein

18g

Sugars

Calories per serving

700

Total Fat

40g

52

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

1080mg

47%

Total Carbohydrates

61g

23%

Dietary Fiber

5g

18%

Total Sugars

18g

Included 13g added sugars

26%

Protein

27g

Vitamin D

8%

Calcium

2%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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