Open Face Avocado + Smoked Tuna Sandwiches with Chopped Kale Salad Side

Chef's Pick

Open Face Avocado + Smoked Tuna Sandwiches with Chopped Kale Salad Side

  • 8 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Using 4 slices of bread (toast if you like)

Add avocado to a bowl + lightly smash then add to open face sandwiches

Divide tuna slices to sandwiches

Wash + dry ½ cucumber; thinly slice add to tuna; add to plates

Add salad kit to a large bowl, drizzle with dressing + toss to combine; serve as a side

Nutrition

Servings: 2

Amount per serving

620

Calories

31g

Fat

62g

Carbs

13g

Fiber

21g

Protein

14g

Sugars

Calories per serving

620

Total Fat

31g

40

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1030mg

45%

Total Carbohydrates

62g

23%

Dietary Fiber

13g

47%

Total Sugars

14g

Included 7g added sugars

15%

Protein

21g

Vitamin D

3%

Vitamin A

44%

Vitamin C

105%

Calcium

13%

Iron

19%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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