Open Face Avocado + Smoked Tuna Sandwiches with Pickled Onion Chopped Kale Salad Side

Chef's Pick

Open Face Avocado + Smoked Tuna Sandwiches with Pickled Onion Chopped Kale Salad Side

  • 8 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Using 4 slices of bread (toast them if you like)

Add avocado to a bowl + lightly smash then add to open face sandwiches

Divide tuna slices to sandwiches; top with 1-2 tbsp pickled red onion

Add salad kit to a large bowl, drizzle with dressing + toss to combine; serve as a side

Nutrition

Servings: 2

Amount per serving

610

Calories

31g

Fat

61g

Carbs

13g

Fiber

21g

Protein

13g

Sugars

Calories per serving

610

Total Fat

31g

40

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1040mg

46%

Total Carbohydrates

61g

23%

Dietary Fiber

13g

47%

Total Sugars

13g

Included 8g added sugars

16%

Protein

21g

Vitamin D

3%

Vitamin A

44%

Vitamin C

105%

Calcium

13%

Iron

15%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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