Oven-Baked Cod + Caesar Salad

Chef's Pick

Oven-Baked Cod + Caesar Salad

  • 14 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400° + line a sheet pan with foil; pat dry fish + add to pan, drizzle with 1 tbsp oil, salt/pep + fave seasonings; bake 8-12 min until firm, opaque + cooked through

Meanwhile, heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

410

Calories

21g

Fat

18g

Carbs

5g

Fiber

8g

Protein

3g

Sugars

Calories per serving

410

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

600mg

27%

Total Carbohydrates

18g

7%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

8g

Vitamin D

0%

Calcium

15%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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