Oven Fried Fish + Cheesy Broccoli with Miso Caesar Dressing & Drizzle

Chef's Pick

Oven Fried Fish + Cheesy Broccoli with Miso Caesar Dressing & Drizzle

  • 10 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 6-8 min until cooked through + hot; sprinkle with salt

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min until tender

Pour half container of sauce into a small pot + heat over med-low, 2-3 min; mix thoroughly

Divide fish + broccoli between plates then drizzle broccoli with cheese sauce; serve with 3 tbsp dressing to each for dipping fish—that looks so good!

Nutrition

Servings: 2

Amount per serving

650

Calories

43g

Fat

40g

Carbs

6g

Fiber

32g

Protein

2g

Sugars

Calories per serving

650

Total Fat

43g

56

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1100mg

48%

Total Carbohydrates

40g

15%

Dietary Fiber

6g

22%

Total Sugars

2g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

21%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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