Oven Fried Fish + Cheesy Organic Broccoli with Buttermilk Ranch Dressing

Chef's Pick

Oven Fried Fish + Cheesy Organic Broccoli with Buttermilk Ranch Dressing

  • 10 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 6-8 min until cooked through + hot; sprinkle with salt

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min until tender

Pour half container of sauce into a small pot + heat over med-low, 2-3 min; mix thoroughly

Divide fish + broccoli between plates then drizzle broccoli with cheese sauce; serve with 3 tbsp dressing to each for dipping fish—that looks so good!

Nutrition

Servings: 2

Amount per serving

690

Calories

49g

Fat

34g

Carbs

3g

Fiber

30g

Protein

3g

Sugars

Calories per serving

690

Total Fat

49g

63

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1040mg

46%

Total Carbohydrates

34g

13%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

21%

Iron

11%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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