Oven Fried Fish + Roasted Potatoes with Broccoli Florets

Chef's Pick

Oven Fried Fish + Roasted Potatoes with Broccoli Florets

  • 17 min.

  • 760 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 450°; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on one side of sheet pan; spread fish on other side of sheet pan; roast both 15-18 min until potatoes are tender + fish is crispy + hot; sprinkle fish with salt

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide all between plates with ¼ cup sauce to each plate for fish dippin'—yum!

Nutrition

Servings: 2

Amount per serving

760

Calories

49g

Fat

57g

Carbs

3g

Fiber

25g

Protein

15g

Sugars

Calories per serving

760

Total Fat

49g

63

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

630mg

28%

Total Carbohydrates

57g

21%

Dietary Fiber

3g

11%

Total Sugars

15g

Included 14g added sugars

29%

Protein

25g

Vitamin D

0%

Vitamin A

19%

Vitamin C

129%

Calcium

8%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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