Chef's Pick
14 min.
490 cal.
2 serv.
Mild
Cook time: 14 minutes
Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, cover with 2-3 tbsp sauce + salt/pep, then bake 8-12 min until firm, opaque + cooked through
Meanwhile, heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside
Tear corner of rice to vent + microwave for 90 sec (careful—it'll be hot!)
Slice fish in half, divide everything between 2 plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
8g
11
Saturated Fat
1g
5%
Trans Fat
0g
50mg
17%
440mg
20%
57g
21%
Dietary Fiber
9g
33%
Total Sugars
9g
Included 4g added sugars
8%
31g
0%
9%
20%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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