Chef's Pick
12 min.
460 cal.
2 serv.
No Heat
Cook time: 12 minutes
Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, spread on 2-4 tbsp pesto + season with salt/pep
Slice 1 cup tomatoes in half + add to pan, drizzle with oil + salt/pep; bake 8-12 min until fish is firm, opaque + cooked through and tomatoes are soft
Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min
Slice fish in half + serve
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
29g
38
Saturated Fat
4g
20%
Trans Fat
0g
45mg
15%
480mg
21%
18g
7%
Dietary Fiber
7g
25%
Total Sugars
3g
Included 0g added sugars
0%
37g
0%
16%
17%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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