Oven Roasted Wild Salmon with Asparagus + Pesto

Chef's Pick

Oven Roasted Wild Salmon with Asparagus + Pesto

  • 13 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, cover each fillet with 1-2 tbsp pesto + salt/pep; bake 10-12 min until firm + opaque, turning pan halfway through cook time

Meanwhile, 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add all to plates, looks good!

Nutrition

Servings: 2

Amount per serving

520

Calories

21g

Fat

48g

Carbs

7g

Fiber

40g

Protein

4g

Sugars

Calories per serving

520

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

500mg

22%

Total Carbohydrates

48g

18%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

6%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.