Oven Roasted Wild Salmon with Garlicky Potatoes + Asparagus

Chef's Pick

Oven Roasted Wild Salmon with Garlicky Potatoes + Asparagus

  • 25 min.

  • 300 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, arrange racks on top + bottom thirds of oven; mix potatoes with 1 tbsp oil, half the seasoning packet (or more!) + salt/pep; place on a sheet pan, add to lower rack + roast 20-25 min until tender

Pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt + pep; bake 10-14 min until firm, opaque + cooked through, turning pan halfway through cook time to ensure even cooking

Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Add everything to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

300

Calories

10g

Fat

18g

Carbs

4g

Fiber

36g

Protein

3g

Sugars

Calories per serving

300

Total Fat

10g

13

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

90mg

4%

Total Carbohydrates

18g

7%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Vitamin C

17%

Calcium

4%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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