Paneer + Cauliflower Tikka Masala Bowl

Chef's Pick

Paneer + Cauliflower Tikka Masala Bowl

  • 12 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; add to bowls

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; add to bowls

Meanwhile, empty 1 pouch sauce in a pan + heat over medium or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Divide between bowls + top with sauce—Yum!

Nutrition

Servings: 2

Amount per serving

530

Calories

29g

Fat

18g

Carbs

26g

Protein

11g

Sugars

Calories per serving

530

Total Fat

29g

38

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

550mg

24%

Total Carbohydrates

18g

7%

Dietary Fiber

3g

11%

Total Sugars

11g

Included 2g added sugars

4%

Protein

26g

Vitamin D

0%

Calcium

43%

Iron

1%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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