Paneer Tandoori Masala + Curried Lentil Rice

Chef's Pick

Paneer Tandoori Masala + Curried Lentil Rice

  • 15 min.

  • 750 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Heat dal in a skillet over med-high 2-3 min until warm; add 1 pouch of rice with 1 tbsp water + heat 1-2 min more until hot

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will splatter) + toss paneer in sauce to coat

Add dal to bowls with paneer + zucchini—time to eat!

Nutrition

Servings: 2

Amount per serving

750

Calories

43g

Fat

72g

Carbs

7g

Fiber

31g

Protein

14g

Sugars

Calories per serving

750

Total Fat

43g

56

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

900mg

40%

Total Carbohydrates

72g

27%

Dietary Fiber

7g

25%

Total Sugars

14g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

44%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.