Paneer Tikka Masala + Cauliflower Rice

Chef's Pick

Paneer Tikka Masala + Cauliflower Rice

  • 8 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Tear corner of cauliflower rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add to bowls

Cut paneer into 1-inch cubes; heat 1 tbsp oil in skillet over medium + sauté paneer 2-3 min until golden; empty 1 sauce pouch into pan + heat over medium until warm; toss with paneer

Divide between bowls + top with freshly-chopped chives

Nutrition

Servings: 2

Amount per serving

460

Calories

33g

Fat

19g

Carbs

24g

Protein

7g

Sugars

Calories per serving

460

Total Fat

33g

43

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

650mg

29%

Total Carbohydrates

19g

7%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 4g added sugars

8%

Protein

24g

Vitamin D

0%

Calcium

50%

Iron

15%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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