Chef's Pick
9 min.
530 cal.
2 serv.
Mild
Cook time: 9 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Cut paneer into 1 inch cubes; heat 1 tbsp oil in skillet over med + saute paneer 2-3 min until golden; set aside
Bring tikka masala to a boil in med pot; add veg, protein + cook for 3-4 minutes on med heat
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
40g
52
Saturated Fat
20g
100%
Trans Fat
0g
60mg
20%
650mg
29%
20g
8%
Dietary Fiber
5g
18%
Total Sugars
8g
Included 4g added sugars
8%
27g
0%
19%
113%
45%
17%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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