Paneer Tikka Masala with Jasmine Rice + Rainbow Veggies

Chef's Pick

Paneer Tikka Masala with Jasmine Rice + Rainbow Veggies

  • 11 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; empty 1 pouch of sauce into the pan to warm + set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide all between plates + enjoy—Mmm so cozy

Nutrition

Servings: 2

Amount per serving

690

Calories

29g

Fat

78g

Carbs

30g

Protein

11g

Sugars

Calories per serving

690

Total Fat

29g

38

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1090mg

48%

Total Carbohydrates

78g

29%

Dietary Fiber

5g

18%

Total Sugars

11g

Included 4g added sugars

8%

Protein

30g

Vitamin D

0%

Calcium

46%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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