Paneer with Tandoori Masala, Baby Spinach + Black Bean Beans

Chef's Pick

Paneer with Tandoori Masala, Baby Spinach + Black Bean Beans

  • 18 min.

  • 830 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce + toss to coat

Drain + rinse beans; add to paneer + heat 1-2 min

Cut half of potatoes into equal-size pieces; add cut-side down to a skillet; add 1 tbsp oil + ¼ cup water then cover; heat over med-high 5 min then remove lid; heat 3-4 min until water evaporates + potatoes are browned

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until wilted; bring everything to the pan, mix together + divide between plates—well done!

Nutrition

Servings: 2

Amount per serving

830

Calories

40g

Fat

83g

Carbs

27g

Fiber

40g

Protein

5g

Sugars

Calories per serving

830

Total Fat

40g

52

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

660mg

29%

Total Carbohydrates

83g

31%

Dietary Fiber

27g

97%

Total Sugars

5g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

81%

Iron

45%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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