Chef's Pick
15 min.
490 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 400° + lightly oil a baking dish; add 6 tbsp panko to a shallow dish
Pat fish dry then spread mayo onto each + season with salt/pep; top each fillet with panko + bake 10-12 min until cooked through + fish flakes easily
Meanwhile, spread broccoli on sheet pan; drizzle on 1 tbsp oil + salt/pep + bake 10-12 min or until browned + tender
Divide fish + veggies to plates-Nailed it!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
32g
42
Saturated Fat
4g
20%
Trans Fat
0g
75mg
25%
500mg
22%
17g
7%
Dietary Fiber
5g
18%
Total Sugars
3g
Included 0g added sugars
0%
36g
33%
12%
11%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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