Chef's Pick
13 min.
770 cal.
2 serv.
No Heat
Cook time: 13 minutes
Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Divide everything between plates + Enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
770
33g
43
Saturated Fat
7g
35%
Trans Fat
0g
15mg
5%
1000mg
44%
77g
29%
Dietary Fiber
3g
11%
Total Sugars
4g
Included 2g added sugars
4%
40g
0%
12%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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