Parmesan Breaded Chicken Cutlet with Baby Spinach & Brown Rice

Chef's Pick

Parmesan Breaded Chicken Cutlet with Baby Spinach & Brown Rice

  • 12 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

710

Calories

34g

Fat

62g

Carbs

6g

Fiber

42g

Protein

4g

Sugars

Calories per serving

710

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

970mg

43%

Total Carbohydrates

62g

23%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Calcium

22%

Iron

37%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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