Parmesan Breaded Chicken Cutlet with Baby Spinach & Sweet Potato

Chef's Pick

Parmesan Breaded Chicken Cutlet with Baby Spinach & Sweet Potato

  • 12 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

670

Calories

30g

Fat

61g

Carbs

9g

Fiber

42g

Protein

11g

Sugars

Calories per serving

670

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

770mg

34%

Total Carbohydrates

61g

23%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Calcium

22%

Iron

33%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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