Parmesan Breaded Chicken Cutlet with Bok Choy & Sweet Potato

Chef's Pick

Parmesan Breaded Chicken Cutlet with Bok Choy & Sweet Potato

  • 12 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

690

Calories

30g

Fat

65g

Carbs

10g

Fiber

41g

Protein

15g

Sugars

Calories per serving

690

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

710mg

31%

Total Carbohydrates

65g

24%

Dietary Fiber

10g

36%

Total Sugars

15g

Included 2g added sugars

4%

Protein

41g

Vitamin D

0%

Calcium

15%

Iron

18%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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