Parmesan Breaded Chicken Cutlet with Broccoli & Couscous

Chef's Pick

Parmesan Breaded Chicken Cutlet with Broccoli & Couscous

  • 13 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

720

Calories

30g

Fat

66g

Carbs

7g

Fiber

46g

Protein

5g

Sugars

Calories per serving

720

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

600mg

27%

Total Carbohydrates

66g

24%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

46g

Vitamin D

0%

Calcium

14%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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