Parmesan Breaded Chicken Cutlet with Broccoli & Mexican Rice

Chef's Pick

Parmesan Breaded Chicken Cutlet with Broccoli & Mexican Rice

  • 13 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

710

Calories

34g

Fat

61g

Carbs

7g

Fiber

43g

Protein

7g

Sugars

Calories per serving

710

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1090mg

48%

Total Carbohydrates

61g

23%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 2g added sugars

4%

Protein

43g

Vitamin D

0%

Calcium

15%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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